We believe in uncovering the root causes of ADHD, not just treating the symptoms.
Challenges We Help You Overcome
Lack of Focus &
Concentration
Sleep Problems &
Insomnia
Irritability &
Mood Swings
Impulsivity &
Hyperactivity
Academic &
Social Challenges
Managing Routines &
Healthy Habits
When standard treatments feel overwhelming, we go deeper.
By addressing the root causes of ADHD, we help your child improve focus, mood, and sleep—unlocking their full potential.
Our Approach
Personalized Care Plans
Plans tailored to your child’s unique needs, addressing root causes.
Holistic Solutions
Lifestyle changes, nutrition, and natural supplements for lasting results.
Family Collaboration
We work hand-in-hand with parents, ensuring you feel heard and supported.
Why Choose Us?
1. Expertise You Can Trust
With years of experience in both conventional and functional medicine, we provide care that goes beyond managing symptoms.
2. Root-Cause Focus
We uncover the underlying factors of ADHD, offering personalized solutions that create lasting change.
3. Family-Centered Care
We work closely with families, ensuring you feel supported at every step of the journey toward your child’s well-being.
Meet Teneca Patterson
At Mindful Balance and Wellness, LLC, Teneca Patterson, RN FMACP, brings both personal and professional experience to the forefront of ADHD care. As a mother raising a child with ADHD and someone who has navigated life with ADD herself, Teneca truly understands the challenges faced by families.
Her Journey
After years in conventional medicine, Teneca pursued functional medicine to address ADHD’s root causes. This shift allows her to create personalized, natural solutions for children and families seeking lasting results.
Her Mission
Teneca’s goal is to empower families to overcome the challenges of ADHD through holistic care, offering practical strategies that promote focus, emotional balance, and restful sleep.
Your Path to Healing
Schedule Your ADHD Insight Chat
Start with a free 15-minute chat with Teneca Patterson to share your concerns and explore how personalized care can help your child thrive.
In-Depth Evaluation
Teneca conducts a detailed intake to understand your child’s unique needs, identifying the root causes behind their challenges.
Ongoing Support & Adjustments
We work closely with your family, monitoring progress and adjusting the plan as needed to ensure your child stays on the path to well-being.
Receive a Customized Plan
Based on the assessment, Teneca designs a tailored care plan that integrates lifestyle changes, nutrition, and natural supplements for lasting results.
Our Signature Program
M.I.N.D.F.U.L
M
Make a Move
We begin by taking action—scheduling your ADHD Insight Chat to start the journey toward healing.
I
Intake Process
We begin by taking action—scheduling your ADHD Insight Chat to start the journey toward healing.
N
Navigate a Personalized Plan
We create a custom care plan tailored to your child’s needs, blending nutrition, lifestyle changes, and natural remedies.
D
Dedicated to Implementation
We support your family every step of the way, ensuring the plan is followed and adapted to maximize results.
F
Figure Out What’s Working
Regular check-ins help monitor progress and identify what adjustments are needed to keep things on track.
U
Utilize the Information
We equip you with the tools and knowledge to manage ADHD independently and with confidence.
L
Live Life with New Knowledge
The ultimate goal is to help your child—and your family—thrive with newfound balance, focus, and well-being.
Getting Started is Simple
1
Book Your ADHD
Insight Chat
2
Complete the
Intake Assessment
3
Receive Your
Personalized Plan
Testimonials
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FAQs
What is Functional Medicine?
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in the body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
How is Functional Medicine Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
What Conditions Can Functional Medicine Address?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What Can I Expect During a Functional Medicine Consultation?
During a functional medicine consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized treatment plan focused on addressing the root causes of your health concerns.
What Treatment Modalities Does Functional Medicine Use?
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
How Long Does it Take to See Results with Functional Medicine?
The timeline for seeing results with functional medicine varies depending on the complexity of your health issues, your adherence to the wellness plan, and other factors. While some patients experience improvements in symptoms relatively quickly, achieving long-term wellness often requires ongoing commitment and patience.
Stay Informed, Stay Empowered.
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